Accommodating resistance training machines

Jones designed the equipment to eliminate the biomechanical disadvantages found in free-weight training.

Often young, relatively low trained athletes do not know what it means to exert a force into the bar.Accommodating resistance (Why it works) Accommodating resistance involves the usage of an added piece of equipment (bands or chains) to increase the resistance of the load throughout the range of motion.Accommodating resistance is often praised for its ability to fit (somewhat fit) exercises to strength curve of a movement (1).An example of this can be seen with skull crushers and tricep extensions.

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With free weights, the elbow is put in a very uncomfortable, limiting, and vulnerable position.This is where accommodating resistance can play a large role.

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